# The Reset

> Health screening, massage, breathwork and a nutrition session — a wellbeing day that produces a personal number for every attendee, not a motivational talk.

Package F-03 from Offsyte, corporate recreation in the UAE · [Sports & Wellness](https://offsyte.ae/catalog/corporate-sports-and-wellness/) · Web page: https://offsyte.ae/packages/the-reset/

- **Duration:** 6 hrs
- **Ideal start time:** 09:00 — screening first, while people are fasted and before the day gets away
- **Departure window:** 08:30–10:00
- **Group size:** 20 min — 60 max
- **Emirate / venue:** Dubai — hotel wellness floor or a dedicated studio; or delivered at the client's own office
- **Season:** Year-round. Fully indoor.
- **Booking lead time:** 14 days

## Price per person, excluding 5% VAT

| Group size | Per person | Billed for at least |
| --- | ---: | ---: |
| 20–29 people | AED 750 | 24 people |
| 30–49 people | AED 660 | — |
| 50+ people | AED 590 | — |

A group smaller than a band's "billed for at least" figure is still served, and is invoiced for that many people.
Where a larger band costs less in total, it is quoted instead: groups of 27–29 are billed as 30 people at the rate for 30–49 people; groups of 45–49 are billed as 50 people at the rate for 50+ people.

Payment: 50% advance on signature. 100% cleared 3 working days before the event. Numbers lock 7 days prior.

## Why this is not the retail version

The retail comparison is a **corporate wellness provider selling a yoga class at AED 1,200 a session** — which is genuinely useful and is also forty minutes that most of the office finds a reason to miss.

Three things make this different. **Everyone gets a number.** A nurse-led screening with a printed card is the only part of any wellbeing programme that people actually keep, and for a meaningful fraction of any group of thirty it is the first blood-pressure reading they have had in years. That is where the value genuinely is, and it is not a soft claim.

**The tracks run in parallel**, so nobody stands in a queue, and the day covers a room of thirty in six hours rather than delivering one activity six times.

And **the HR lead gets an anonymised group summary** — a picture of where their team actually sits on the things they are already paying insurance premiums against. That is what makes this a budget line rather than a perk.

**Where it fits:** F-01 Corporate Games is the sports day for a hundred people. This is the opposite end of the same category — thirty people, no competition, no exertion, and the participants who never join the sports day are exactly the ones this is for.

## Timeline

- **09:00** — Arrival and herbal tea. Branded welcome, personal wellbeing card issued
- **09:15** — Health screening opens — blood pressure, BMI, body composition, glucose. Nurse-led, private, one at a time
- **09:15** — Parallel track: movement session one — guided yoga or mobility, all levels, 90 min
- **10:45** — Tracks rotate
- **12:15** — Nutrition workshop — practical, not preachy. What to actually eat on a 60-hour week in Dubai
- **13:00** — Healthy working lunch
- **14:00** — Massage stations open — three therapists, 15-minute slots, rotating through the group
- **14:00** — Parallel: breathwork and sound session, 60 min, in a darkened room
- **15:15** — Closing session — everyone together. What the screening found across the group, anonymised
- **15:45** — Take-home kits distributed
- **16:00** — Close

## Included

- Venue hire — wellness floor or studio, half day (or delivered at the client's office at a AED 900 reduction)
- Nurse-led health screening station — blood pressure, BMI, body composition, glucose, with a private printed result card for each attendee
- Two movement sessions — yoga or mobility, led by a qualified practitioner, all levels
- Breathwork and sound session
- Three massage therapists, four hours, rotating 15-minute slots
- Nutrition workshop with practical materials
- Healthy working lunch and hydration throughout
- Wellness take-home kit per attendee
- Anonymised group-level screening summary for the client's HR lead
- Branded welcome setup
- Photographer, half day — 40+ retouched stills within 5 working days
- Event coordinator on site

## Not included

- Medical diagnosis, prescription or treatment — the screening is a screening, not a consultation
- Individual medical follow-up
- Onward referral costs
- 5% VAT

## Weather and backup plan

- **Trigger:** None — fully indoor, no transport leg.
- **Fallback:** Venue failure moves to the client's premises at 48 hours' notice; every element except the massage tables is portable, and those are hired locally. Practitioner illness is the live risk — the nurse and the movement lead both carry contracted named backups.
- **You are told by:** Only if the venue moves, in which case immediately and in writing.

## Customisation options

- Extended screening — cholesterol and vitamin D panel: AED 190/person
- Individual 20-minute nutrition consultation: AED 220/person
- Mental health first aid session, 90 min: AED 2,800/event
- Ergonomic desk assessment at the client's office: AED 140/person
- Fourth massage therapist: AED 900
- Sleep workshop: AED 2,400/event
- Quarterly series — four sessions across a year: −12% on the annual value
- 90-day follow-up screening to measure change: AED 260/person

## Questions about The Reset

### How much does The Reset cost per person?

AED 750 per person for 20–29 people; AED 660 per person for 30–49 people; AED 590 per person for 50+ people. All figures exclude 5% VAT. A group below a band's minimum chargeable size is billed at that minimum: 24 people in the 20–29 band. Where a larger band costs less in total, it is quoted instead: groups of 27–29 are billed as 30 people at the rate for 30–49 people; groups of 45–49 are billed as 50 people at the rate for 50+ people.

### How long does The Reset take, and when does it start?

6 hrs. Ideal start: 09:00 — screening first, while people are fasted and before the day gets away. Departure window: 08:30–10:00.

### What is not included in The Reset?

Medical diagnosis, prescription or treatment — the screening is a screening, not a consultation; Individual medical follow-up; Onward referral costs; 5% VAT. These are stated before enquiry rather than raised at invoice time.

### What happens to The Reset if the weather turns?

Trigger: None — fully indoor, no transport leg. Fallback: Venue failure moves to the client's premises at 48 hours' notice; every element except the massage tables is portable, and those are hired locally. Practitioner illness is the live risk — the nurse and the movement lead both carry contracted named backups. You are told: Only if the venue moves, in which case immediately and in writing.

### How far in advance do we need to book The Reset?

The booking lead time is 14 days. Ramadan and December dates book out first.

## Read before you book

- [Teacher wellbeing and staff appreciation in UAE schools](https://offsyte.ae/blog/staff-wellbeing-appreciation-uae-schools/): Staff wellbeing and appreciation ideas that fit a UAE school's calendar — when to run them, what works for teaching and support staff, and what each costs.
- [Team bonding activities for your own office](https://offsyte.ae/blog/team-bonding-activities-in-the-office/): What works inside your own building on no budget, the point at which free stops working, and what it costs to bring a real session to your premises instead.
- [Employee wellbeing activities that are not a fruit bowl](https://offsyte.ae/blog/employee-wellbeing-activities-work/): What workplace wellbeing looks like when it is run properly in the UAE — real formats, real prices, and why the one-off wellness day rarely changes anything.

Request a proposal: https://offsyte.ae/enquire/?package=F-03 · proposals@offsyte.ae