Skip to content
Offsyte.
F-03 Sports & Wellness Year-round

The Reset

Health screening, massage, breathwork and a nutrition session — a wellbeing day that produces a personal number for every attendee, not a motivational talk.

A team mid-programme on The Reset — Dubai, hotel wellness floor or a dedicated studio; or delivered at the client's own office.
Illustrative
Duration
6 hrs
Ideal start time
09:00 — screening first, while people are fasted and before the day gets away
Departure window
08:30–10:00
Group size
20 min — 60 max
Emirate / venue
Dubai — hotel wellness floor or a dedicated studio; or delivered at the client's own office
Season
Year-round. Fully indoor.
Booking lead time
14 days

Why this is not the retail version

The retail comparison is a corporate wellness provider selling a yoga class at AED 1,200 a session — which is genuinely useful and is also forty minutes that most of the office finds a reason to miss.

Three things make this different. Everyone gets a number. A nurse-led screening with a printed card is the only part of any wellbeing programme that people actually keep, and for a meaningful fraction of any group of thirty it is the first blood-pressure reading they have had in years. That is where the value genuinely is, and it is not a soft claim.

The tracks run in parallel, so nobody stands in a queue, and the day covers a room of thirty in six hours rather than delivering one activity six times.

And the HR lead gets an anonymised group summary — a picture of where their team actually sits on the things they are already paying insurance premiums against. That is what makes this a budget line rather than a perk.

Where it fits: F-01 Corporate Games is the sports day for a hundred people. This is the opposite end of the same category — thirty people, no competition, no exertion, and the participants who never join the sports day are exactly the ones this is for.

The day, minute by minute

Timeline

  1. 09:00 Arrival and herbal tea. Branded welcome, personal wellbeing card issued
  2. 09:15 Health screening opens — blood pressure, BMI, body composition, glucose. Nurse-led, private, one at a time
  3. 09:15 Parallel track: movement session one — guided yoga or mobility, all levels, 90 min
  4. 10:45 Tracks rotate
  5. 12:15 Nutrition workshop — practical, not preachy. What to actually eat on a 60-hour week in Dubai
  6. 13:00 Healthy working lunch
  7. 14:00 Massage stations open — three therapists, 15-minute slots, rotating through the group
  8. 14:00 Parallel: breathwork and sound session, 60 min, in a darkened room
  9. 15:15 Closing session — everyone together. What the screening found across the group, anonymised
  10. 15:45 Take-home kits distributed
  11. 16:00 Close

Included

  • Venue hire — wellness floor or studio, half day (or delivered at the client's office at a AED 900 reduction)
  • Nurse-led health screening station — blood pressure, BMI, body composition, glucose, with a private printed result card for each attendee
  • Two movement sessions — yoga or mobility, led by a qualified practitioner, all levels
  • Breathwork and sound session
  • Three massage therapists, four hours, rotating 15-minute slots
  • Nutrition workshop with practical materials
  • Healthy working lunch and hydration throughout
  • Wellness take-home kit per attendee
  • Anonymised group-level screening summary for the client's HR lead
  • Branded welcome setup
  • Photographer, half day — 40+ retouched stills within 5 working days
  • Event coordinator on site

Not included

Stated up front so there is nothing to argue about at invoice time.

  • Medical diagnosis, prescription or treatment — the screening is a screening, not a consultation
  • Individual medical follow-up
  • Onward referral costs
  • 5% VAT

Weather & backup plan

Trigger
None — fully indoor, no transport leg.
Fallback
Venue failure moves to the client's premises at 48 hours' notice; every element except the massage tables is portable, and those are hired locally. Practitioner illness is the live risk — the nurse and the movement lead both carry contracted named backups.
You are told by
Only if the venue moves, in which case immediately and in writing.

Customisation options

Extended screening — cholesterol and vitamin D panel AED 190/person
Individual 20-minute nutrition consultation AED 220/person
Mental health first aid session, 90 min AED 2,800/event
Ergonomic desk assessment at the client's office AED 140/person
Fourth massage therapist AED 900
Sleep workshop AED 2,400/event
Quarterly series — four sessions across a year −12% on the annual value
90-day follow-up screening to measure change AED 260/person

Questions about The Reset

How much does The Reset cost per person?
AED 750 per person for 20–29 people; AED 660 per person for 30–49 people; AED 590 per person for 50+ people. All figures exclude 5% VAT. Smaller groups are welcome and are billed at the band's minimum chargeable persons (24 for the 20–29 band).
How long does The Reset take, and when does it start?
6 hrs. 09:00 — screening first, while people are fasted and before the day gets away Departure window: 08:30–10:00. The published timeline is door-to-door and already includes the transfer.
What is not included in The Reset?
Medical diagnosis, prescription or treatment — the screening is a screening, not a consultation; Individual medical follow-up; Onward referral costs; 5% VAT. These are stated before enquiry rather than raised at invoice time.
What happens to The Reset if the weather turns?
None — fully indoor, no transport leg. The documented fallback is: Venue failure moves to the client's premises at 48 hours' notice; every element except the massage tables is portable, and those are hired locally. Practitioner illness is the live risk — the nurse and the movement lead both carry contracted named backups.. Only if the venue moves, in which case immediately and in writing.
How far in advance do we need to book The Reset?
14 days. Ramadan and December dates book out first.

Who you are actually booking with

Written terms
Inclusions and exclusions on every package
Settled before signature, not at invoice
Contingency
Named fallback on every outdoor programme
Weather trigger and notification deadline on record

Also consider

A team mid-programme on Padel Cup — Dubai, indoor padel facility, Al Quoz or Dubai Sports City.
Year-round
F-02

Padel Cup

A proper tournament — draw, groups, knockouts, a referee and a trophy. Padel is the sport every UAE office already argues about; this settles it.

Duration
4.5 hrs
Group
16–64
Emirate
Dubai
From AED 370 /person
View spec →
A team mid-programme on The Corporate Games — Dubai or Sharjah, sports complex, school grounds or park facility.
Oct – Apr
F-01

The Corporate Games

A full sports day. Departments as teams, a real scoreboard, medals at the end. The package that scales to the whole company.

Duration
6 hrs
Group
50–300
Emirate
Dubai +1
From AED 400 /person
View spec →
A team mid-programme on Desk to 5K — Dubai, Sharjah or Abu Dhabi, client's own area for training, closed promenade route for race day.
Year-round
F-04

Desk to 5K

A twelve-week programme, not an event. Coached sessions from week one, a tracking app, and a closed-route race day with timing chips and medals at the end of it.

Duration
12 weeks, ending in a 4-hr race day
Group
30–300
Emirate
Dubai +2
From AED 430 /person
View spec →